Obesity a Big Problem Nowadays
Obesity is a worldwide problem
that affects everyone. This disease affects one out of every four persons. This
is a serious scenario that requires your immediate response. It is critical to
re-energize your body and improve your metabolic health. We need to naturally
improve our energy levels so that we can do everything with excitement and
avoid excessive laying down and napping. If we do everything energetically, we
will be able to physically move our body and our bodily components will not
become inflexible. Obesity affects both children and adults. Excess weight gain
can be caused by a variety of variables, including eating habits, physical
activity levels, and sleeping habits. Social determinants of health, genetics,
and pharmaceutical use all have a role.
Some Facts about Obesity
1. Since
1975, global obesity has nearly quadrupled
2. In 2016,
approximately 1.9 billion individuals aged 18 and above were overweight. Over
650 million of these people were obese
3. In 2016,
39 percent of adults aged 18 and up were overweight, and 13 percent were obese
4. The
majority of the world's population lives in nations where being overweight or
obese kills more people than being underweight
5. In 2020,
39 million children under the age of five were overweight or obese
6.
In 2016, nearly 340 million children and
adolescents aged 5 to 19 were overweight or obese
What
is ketogenic diet?
A ketogenic diet is rich in fat,
low in carbohydrates, and moderate in protein. The body enters a metabolic
condition known as ketosis as carbohydrates are reduced and fat is raised. The
body then begins to convert lipids into ketones, which are chemicals that may
provide energy to the brain. After a few days or weeks on such a diet, the body
and brain become extremely effective at burning fat and ketones for fuel rather
than carbohydrates.
Solution which can help to
trigger the ketosis process
Ketogenic diets have
recently gained popularity due to their remarkable weight loss outcomes. Your
body enters a ketosis condition throughout this routine to burn off extra fat.
Ketosis, on the other hand, necessitates a full absence of carbohydrates from
your regular diet as well as a month or more of rigorous exercise. This is why
many individuals struggle to stick to the keto diet.
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